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❣️It is so important to find a balance between strengthening..

❣️It is so important to find a balance between strengthening and stretching!💋 Make the time to stretch after a workout and warm up before.. ❤️ If you are very strong but your muscles are too tight or if you are very flexible and you don’t strengthen, you are much more prone to getting injured! ❤️‍🩹

❣️It is so important to find a balance between strengthening..

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