 
                    
                    
                
                
                
                    
                     
                    
                    
                
                              
                 
                Hip adductor workin!!!!!!! I use multiple bands for maximum resistance The movements may appear small but they are quick, intense and effective to keep the booty lifted 🍑 Always using my breath to drive and push me through the mental of the pain to gain!
 
                    
                    
                
                
                
                    
                    