Harmony with one's own body is a state in which one accepts ..
Added 2024-08-06 22:00:50 +0000 UTCHarmony with one's own body is a state in which one accepts and appreciates one's body, takes care of it and lives in harmony with its needs.๐ฅ๐ค
Regular exercise helps to keep the body toned, strengthen muscles and improve stamina.๐๐ The choice of activity can vary from yoga and Pilates to running and swimming.๐๐
What do you think it is for me to be in harmony with my body? ๐
