Happy sports Day ! ππ I never liked sports before - I was lasy type with book and Netflix as my choice , but yoga got me into sports and I love it π what is your sports of choice? If you are a begginer my advice will be simple - you need to get it slow and give it a time - after one month you will get your muscles used to it and you will start enjoying π did you know that when you train you get your stress relieved ? π