Now for some stretches! Ugh, always the best part... You tho..
Added 2021-08-26 02:46:35 +0000 UTCNow for some stretches! Ugh, always the best part... You thought was I was thinking, right? xD Unlike..! Oki, I'm done lmao So today I learned, you can combine stretches like you can combine exercises. I'm fucking mindblown! Why hadn't I thought about this? This is genius! Anyways, let's end the day with some stretches: - **Pray, Cat, Camel**: I know the pray position, and I know cat-camel as cat-cow, but who knew you could combine them? Definitely do this stretch - **Hip Flexor Stretch**: this doesn't sound like it's be for your core/back, but it can be! - **Hamstring Stretch**: this not only targets your hamstrings but also your lower back. Feel that pop, baby! Anyways, I hope you enjoyed today's workout with me (and a bit of shittalk) and let me know which exercise or stretch you liked to see me do! And which you liked trying out yourself! ------------------------------------------------------------------------------------------------------------------------ Thank you to those that contributed to my nakey workout goal for today! I hope you liked the extra pics I sent you <3 This goal is to make next week's Workout Wednesday NUDE!! Let's keep it going! I'm doing Just Dance next week so probably no close-ups but definitely lots of jiggling around haha. Contributors get extra stuffs as always ;) Thank you again and have an awesome night!
