🪨 BOULDER SHOULDER SUPERSETS 🪨 . 🗻 THE AFTERMATH . 🗻 STRICT..
Added 2022-06-28 04:01:59 +0000 UTC🪨 BOULDER SHOULDER SUPERSETS 🪨 . 🗻 THE AFTERMATH . 🗻 STRICT OVERHEAD PRESSING. 180LBS x 7 . 🗻 SEATED BENT OVER REAR DELT ROWS . 🗻 PLANK + FRONT DELT RAISES W/ DB'S . 🗻 SEATED CABLE FACE PULL AND PRESS . 🗻 STRICT ON PRESSING. 225LBS x 3 . ⚒️
