

🎑 SIXPACK & LEGS SUPERSETS 🎑 . ⚓️THE AFTERMATH ⚓️BENCH LEG ..
Added 2022-03-23 04:55:25 +0000 UTC🎑 SIXPACK & LEGS SUPERSETS 🎑 . ⚓️THE AFTERMATH ⚓️BENCH LEG RAISES ⚓️PAUSE BB SQUATTING 315LBS x 10 ⚓️ELEVATED SIT UP PRESS W DB'S ⚓️BB SQUATTING. 410LBS x 4 ⚓️KNEE TUCKS W/ BOSU BALL . ⚡️