Good morning my beautiful friends Here is a little list of h..
Added 2020-03-25 04:45:58 +0000 UTCGood morning my beautiful friends Here is a little list of helpful things you can do during a lockdown to keep your spirits high and not lose your minds... ๐) If you have a balcony or a backyard make a point of getting some sunlight every day. Sit there with your phone or a book or something and take in at least 15 min of sunlight. ๐ช) Exercise! If you don't know how to do it without a gym just look up an easy hatha yoga routine or ashtanga yoga if you like more movement and do it at home. Do sun salutations in the morning and moon salutations at night. ๐) Eat well, don't skip meals, ease up on the diet if you are doing one and take vitamin D. ๐งผ) Keep your spaces as clean and orderly as possible. Sounds stupid but it has a really big impact in your mood even if you don't believe it, plus it gives you something to occupy your mind with. ๐ท) Avoid: caffeine, tobacco, loud noises, and anything that gives you anxiety ๐ฐ) Limit the amount of news you consume daily to the minimum necessary and try to set a specific time to watch the news rather than letting it take over your day. Also limit the amount of time you spend talking about this and thinking about this. Occupy your mind with other activities that you find pleasurable, in my case it's cooking and painting, but you probably have yours. ๐ฅ) Buy some naughty pics from yours truly to put a smile in your face and a bulge in your pants
