What you doing?
What you doing?
2023-01-21 19:03:45 +0000 UTC View Post
itsmorganalexis posts
Mirror mirror on the wall who is the fairest of them all☺️
Mirror mirror on the wall who is the fairest of them all☺️
2023-01-19 22:05:28 +0000 UTC View PostFirst day back in the gym since my vacation and lemme tell y..
First day back in the gym since my vacation and lemme tell ya: I feel it ?
Wasn’t the best workout I had, but I did 30 minutes and it’s better than 0! You don’t need to workout for hours a day to see results physical & mentally (keep that in mind!)
FULL BODY STRENGTH: Do each move for 45 seconds with a 15 seconds rest in between. Repeat 5-6 times through for a quick 30 minute burn ?
~ Shoulder Press
~ Glute Bridges
~ Tricep Overhead Extensions
~ Weighted Squat
~ Lunge with Bicep Curl
Bodyweight Blast ? 30 seconds each move/side 15 seconds re..
Bodyweight Blast ?
30 seconds each move/side
15 seconds rest in between moves
Repeat circuit 4 times through for a quick, no excuse sweat ?
This. I get to see this every single night and that is pure ..
This. I get to see this every single night and that is pure bliss.
Thank you guys for all of the support the last few months. I can’t wait to grow more with you, shoot some new & exciting segments/content (look at for it in February - think interior design/cooking bc I have a KITCHEN/fitness) and just get to know you more ?
Like I mentioned, I’ll be a little MIA tonight/tomorrow because of moving. But hang tight because you’re joining this new chapter with me :)
